It's a week to the Merthyr Town Minithon

There's only seven days of preparation left for the Merthyr Town FC Run, Walk or Crawl.

Supporters, families and friends are making their final plans for the 5km event to be held on Sunday 24th October.

The big send-off will be at 11.00am on the Taff Trail behind Rhydycar Leisure Centre, the route will continue along the trail until Abercanaid where the participants will loop around for the return leg to Rhydycar.

Everyone is welcome to support both Merthyr Town FC and the Gol charity on 24th October, see you there!